8/26/2023 0 Comments Kt tape knee medial meniscusWith this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments. Common injuries such as runner’s knee or patella tendonitis, jumper’s knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the full knee support application*. KT Tape serves all of these purposes without the downsides of bracing or wrapping. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion. ![]() Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Knee issues arise from equally as many causes. How to treat Medial knee Pain (MCL Sprain / Medial Meniscus) with Kinesiology Tape. The beauty of this application is the breadth of conditions it covers with its relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. One or more meniscus may be torn, ruptured, or inflamed. The kneecap, or patella, could be moving incorrectly. After symptoms are gone, focus on strength training of the lower body and continued flexibility.Knee pain can be caused by any number of issues. ![]() NSAIDs, ice after activity, and alternative means for cardiovascular fitness such as swimming should also be implemented. As mentioned, a complete stretching regimen for the hamstrings and quads should be put in place as well. Both results will drastically reduce pain and reduce the time to heal*. KT Tape will help to relieve pressure off of the inflamed bursae and increase circulation to the area. When pain becomes more than a simple annoying pain, the individual should seek alternatives means for cardiovascular training and focus on a stretching regimen for the hamstrings and quadriceps. Pain beyond this point could be a sign of stress fractures or more serious issues involving ligaments. Pes Bursitis will at its worst be mild to moderate pain at the inside and lower-front portion of the knee. This condition is also often found concurrently in patients who are experiencing Osgood-Schlatter syndrome, arthritis, or tears in the medial meniscus. ![]() A rapid increase of activity without a proper stretching regimen is likely going to cause issues with the Pes Anserine area in the form of inflammation of the bursae or minor tearing of the tendons. Let the patient bend the knee lightly and apply two strips with a lot of stretch crosswise according to the ligament technique. Tight quads (especially in females), a blunt force to the inside of the knee, or over-pronation while running could also be causes. In the neutral position, a single I-tape is applied in the middle on the lateral side of the painful knee, with a lot of stretch according to the ligament. The primary cause of Pes Bursitis is overly tight hamstrings that put extra pressure on the surrounding bursae. The three muscles (Sartorius, Gracilis, and Semitendinosus) whose tendons insert into this area all serve to flex the knee and affect hip position. The bursae will often become inflamed during periods of overuse and cause mild to moderate pain. It’s all thanks to the characteristics of this specialized athletic tape: its ability to stabilize the knee joint and to keep its tendons, muscles, and ligaments aligned properly. The bursae in this area allow for smooth sliding of these tendons with the medial hamstrings and the medial collateral ligament. Very similar to how KT Tape works to provide better knee joint stability, KT Tape works to also help for knee pain relief. The Pes Anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. Applying Kinesiolgy Tape for Knee Stability Sit at a 45 degree angle Holding the ends, twist and rip through the middle of the first piece of tape.
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